The Chief of Staff for your health.

Personalized health protocols powered by your data, your cycle, and the life you're actually living. By women, for women.

Built for women who take their health seriously - and deserve a plan that actually fits their life.

Runa, An AI health Chief of Staff who gets that as women, Day 8 you and Day 22 you are not the same person. It puts together a daily plan - what to eat, how to train, how to sleep - designed around your 28-day cycle, stage of life, and schedule. No more research, no more decoding dashboards.

How it works

1

Tell Runa about you

Share your goals, life stage, and how you experience your cycle — whether you're naturally cycling, on the pill, TTC, or in another phase.

2

Connect your data

Link Apple Health, Oura, and Google Calendar so Runa can factor in your real-world context.

3

Get your daily protocol

Every morning, a specific plan: what to eat, how to train, what to take, how to sleep — with reasoning tied to your cycle.

Four pillars. One simple protocol.

Runa doesn't just track. She tells you exactly what to do.

Nutrition

Meal-by-meal plans with specific proteins, carbs, and vegetables. Recipes, prep times, and price estimates. Every meal tied to your cycle phase and goals.

Fitness

Cycle-aware training that matches your energy and recovery window. Scheduled around your cycle and calendar.

Supplements

Phase-specific supplement stacks with dosages, timing, and reasoning. Backed by research. Magnesium during luteal for sleep. B6 for progesterone metabolism. Iron during your period.

Sleep

Last night's analysis plus tonight's protocol. Bedtime targets, room temperature, wind-down routines, all adjusted for where you are in your cycle and hormonal shifts.

Built for women who take their health seriously — and deserve a plan that actually fits their life.

4

Pillars covered daily

Nutrition, fitness, supplements, sleep

28

Days of cycle awareness

Every phase accounted for

8

Life modes supported

Natural cycle, pill, IUD, TTC, postpartum, perimenopause + more

Try Runa first. Become a founding member.

Early access to the first personalized health assistant built for your cycle. We'll never share your information.